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All Zoomed Out? Unmute Your Emotions. zoom fatigue

Image by: Scream Dance Academy 

academiededansescream.com | @screamdancemtl 

(More details about Scream Dance Academy at the end of the article.)

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Author: Anna-Maria Tosco, Licensed Psychologist

It’s been approximately one...

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Understanding the Specifics of Generalized Anxiety

 Understanding the Specifics of Generalized Anxiety

All of us worry. Whether it be about the social lives of our kids, the health of our family, the status of our careers, or the complexity of our personal needs, we may fear a negative outcome and inevitably worry about any or all of...

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The Thoughts That Are Hurting You: Understanding Cognitive Distortions cognitive distortions

Something I often hear in my office is, "am I normal?"  Some people get really angry and judgmental with themselves for having thoughts that are irrational or illogical, and to that I say, quit it!  It is very 'normal' (and inevitable) to sometimes have patterns of thought that don't...

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Parenting in a Pandemic: You Will “Fail” and It’s Okay

I had a great session with one of my clients about working from home during the pandemic.  She was frustrated her boss was not responding to her messages and as a result, she couldn’t deliver a high performance.  She was, understandably, frustrated.  However, my attention...

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3 Tips to Remove the Guilt boundaries guilt

Feeling guilty is often associated with the perception of having let someone down.  “I couldn’t go to my friend’s birthday party, I suck!” or “I left my brother alone on the bus, I’m such a shit!” or “I couldn’t stay late to help my boss...

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